Mange mennesker fremstår velfungerende udadtil. De passer deres arbejde, tager ansvar i familien og lever op til omgivelsernes forventninger. Alligevel kæmper de indeni med tomhed, uro eller en konstant følelse af utilstrækkelighed. Dette fænomen kaldes ofte høj funktion – lav →
I dagens travle og krævende liv kan det være en udfordring at bevare fokus, motivation og selvtillid. Mange oplever, at selv små udfordringer kan virke overvældende, eller at de sidder fast i gamle mønstre, der hindrer personlig udvikling. Her kommer →
Det spørgsmål, der måske dukker op sent om natten, når støjen forstummer, eller i et øjebliks uventet uro: “Er jeg blevet traumatiseret?” Det er et modigt spørgsmål at stille sig selv, ikke et tegn på svaghed. Mange forestiller sig, at →
Uma Gamdrup er en erfaren psykoterapeut, der tilbyder professionel terapi og vejledning i København. Hendes tilgang er menneskelig, empatisk og fokuseret på at skabe en tryg ramme for klienterne. Med en baggrund i forskellige terapeutiske metoder arbejder hun med en →
Mammography, an x-ray examination of the breast, detects early signs of breast cancer. The American Cancer Society recommends that mammography screening begin by age 40. The First Theft: The first documented case of art theft was in 1473, when two →
Having that nasty zit is sometimes quite annoying. In fact, it is a great factor on suffering low self-esteem particularly on young people whose main focus at puberty is the physical attribute. In no particular order of importance these were →
Fast weight loss and health are two attributes that can’t be combined when it comes to dieting. Of course the attribute, fast, is relative but a weight loss of more than 2 pounds per week is not to be considered →
If you need motivation to lose weight, there are some tips that should certainly help you out. A lot of people dont stay with a weight loss plan because theyre not mentally prepared for success. There are many museums of →
Diet pills and supplements can be effective aids in your effort to lose weight but they are not the sole answer to weight loss. Many have harmful side effects and others simply dont work. When used in conjunction with diet →
When it comes to weight loss, fantasy often collides with reality. The fantasy comes from believing every weight loss plan or pill that comes down the pike. All promise teenager bodies for thirty somethings. The reality is, you struggle to →
